Stress and Time Management I | Threshold

Stress and Time Management I

Course description

Stress and Time Management 1 is a one-day intensive course from TTA, which introduces you to various strategies for dealing with excessive, immediate and long lasting stress. This course addresses individual stressors and helps you find useful individual solutions. You will become familiar with techniques for planning and organizing everyday tasks to achieve long-term goals. Procrastination and methods for its prevention will also be dealt with. This is an interactive workshop.

Course objectives

  • to learn how to deal with stressful situations effectively
  • to raise awareness of impact of stress on performance
  • to look at various stressors and find individual helpful solutions
  • to raise self-awareness of how we use our time
  • to learn how to organize ourselves in short-term, mid-term and long-term perspective

Developed skills

  • ability to recognize individual stress factors and react appropriately
  • ability to avoid, modify or accommodate to stressors
  • raised awareness of me-time and life-work balance
  • ability to identify and set goals in long-term, mid-term and short term
  • raised self-awareness of individual procrastinating and basic strategies to prevent it

Content

  • identifying stressors and potential stressors
  • introducing techniques how to cope with immediate stress and long lasting stress
  • developing individual strategies how to reduce pressure and to cope with  diverse stress factors in our daily life
  • stress prevention and managing tendencies to control uncontrollable
  • time log and time spend efficiently
  • long-term, mid-term and short term time planning in practice
  • effective goal setting
  • introduction to time management of the 5th generation

Course specifications

Language: English
Czech title: Management stresu a času I
Type: Professionally oriented course
Duration: 1 day (8 teaching hours)
Number of participants: 3 - 8
Recomended for levels: B1 and higher
Target group: Professionals who are exposed to pressure and dealing with difficult people on daily basis and those who want to give their professional life a long-term vision and/or become more efficient in achieving their objectives
Place of tuition: client / Threshold Training Associates